Heart healthy shakshuka
breakfast

Heart Healthy Shakshuka

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Heart Healthy Shakshuka

Serves 4 — Time: 35 mins

Recipe in collaboration with our friends over at Australian Eggs! Created using the Solidteknics nöni™ 26cm Frypan.

Ingredients

  • 8 eggs
  • 2 tbsp extra virgin olive oil
  • 1 red onion, diced
  • 1 red capsicum, diced
  • 1 fresh red chilli, sliced
  • 3 garlic cloves, finely chopped
  • 1 tsp ground cumin
  • 2 tsp paprika
  • 4 tomatoes, diced (or 1 can tomatoes)
  • 1 tbsp tomato paste
  • Fresh black pepper
  • 120g baby spinach
  • 120g feta
  • 1 tbsp parsley, chopped
  • Toasted wholemeal sourdough, to serve

Method

  1. Preheat the oven to 180°C.
  2. Heat the extra virgin olive oil in an ovenproof frying pan over a moderate heat. Add the onion, capsicum, chilli and garlic and sauté for 3–4 minutes until the onion is translucent.
  3. Add the cumin, paprika, tomatoes and tomato paste. Simmer for about 10 minutes. Fold through the spinach.
  4. Make 4 indentations in the mixture and crack 2 eggs into each indent. Bake for 10 minutes, or until the eggs are set to your liking.
  5. Crumble the feta over the top and scatter with fresh parsley. Serve immediately with toasted wholemeal sourdough slices.